Monday, July 18, 2016. Not too sure what kept awaking me throughout the night but I did have a very good or thorough sleep at. My last thought before falling asleep initially was that I had a client to see, someone very eager to get on with talking to me even at 11 o'clock on a Sunday evening...but then I fell asleep and awoke thinking about the security code for the alarm at the job...thoughts drifting off to admiring the car door magnets on Serenity and the people they might attract...back to sleep then more thoughts about that darned security code...what the heck...then images of me having a conversation with another client...sleep, awake, sleep awake, should I get up, sleep...ugh!
Spirit Is and today's Tarot Energy is the “Youth of Coins: Focusing on the physical. Beginning a regimen. Matters relating to nutrition and exercise.”
We did a lot of walking yesterday and I was feeling it off and on today as my legs were sometimes stiff and a little weak...but I'm not stopping. I trudge on and do my best to keep up my cardio and keep my flexibility going. Didn't make it to the gym after work but I'll get there this for sure.
It's very important to take care our hearts, minds, bodies, and spirits and a great way to do this is to live as healthy of a lifestyle as we can. Watch what we eat, exercise, and keep our minds active. Healthy bodies are great for healthy spirits as then we can be more active and involved in life and make more of impact in life by living out our true purposes.
Thank You Spirit.
Namaste.
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