I've been making a real effort to further improve my eating and exercise habits. Working late at the job affects this seemingly once or twice a week now, especially going to the gym. I've increased the size of my lunch by having two sandwiches however I made need to find an alternative so I'm not eating so much bread. I love bread but am likely filling myself up with too many carbohydrates. Perhaps, I can load up on more fruits and then add nuts to the mix. Nuts though can be pricey so I'll put more thought into it. I can go with eating more fruit for now and see how it goes.
Good eating habits and daily exercise go a long way in improving our daily lives and daily living. We tend to have more energy, less mood swings, and feel a whole lot better in all areas--mind, body, and spirit. The best way to introduce new eating habits is to take baby steps by changing and tweaking it slowly over time. The same goes for exercise, start out slow, easy, and steady and keep at it. You need to making eating healthier and exercise habits and habits come through repetition.
Also, don't deny yourself foods that you like all at once simply reduce how much of it you eat...portion control and moderation. Oh, and don't forget to drink water and make drinking water a habit too!
What great Tarot Energy we have today. Must be a good day to start living a healthier lifestyle.
Thank You Spirit.
Blessed Be.
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